Free 15-minute Consultation: Let’s chat and get to know each other! I can answer any questions you may have and we can discuss our future meetings.
Basic Nutrition Program: Includes an intro session and three follow-ups. This package is for you if you have some knowledge of nutrition and you’re looking for shorter-term support. I’ll create a nutrition plan to help you achieve greatness and feel your best!
All-Access Nutrition Package: Offers an intro session, five follow-ups, a monthly calendar with a detailed meal plan, and access to my concierge service. This package is for you if you’re starting from scratch and looking for longer term accountability and guidance.
All-Access Sports and Performance Nutrition Package: Perfect for athletes and avid gym-goers who want to go to the next level. You’ll get: an intro session, five follow-ups, a monthly calendar with a detailed meal plan, and access to my concierge service. Whether your goals are losing/gaining weight, achieving PRs, running faster, or lifting more, I’m here to help!
Here are some details:
Intro Session: We will discuss your food log and have a good ol’ chat about your relationship food. What do you love? What do you struggle with? We will also discuss any goals and health concerns you might have.
Follow-up Sessions: These meetings will help you stay accountable and give you an opportunity to talk about any issues you have or changes you’d like to see.
Monthly Calendar: I will create a personalized and delicious meal plan, including all meals and snacks, for a full month.
Concierge Service: Email and text support between sessions when you run into roadblocks or have questions.