A Few Things I’ve Learned Along the Way
It was a long and amazing journey to finding peace and happiness with delicious foods and banning the word diet! Here are a few tips that have helped me along the way! Let’s chat about what will work for you and your favorite eats!
Hot water with lemon in the morning- great for a mini cleanse when you wake up
Green tea- speeds up metabolism
Pu-erh tea- another awesome cleansing beverage in the morning
Making sure I drink enough water every day, at least 8 glasses. We often mistake hunger for thirst!
Try eating every few hours- my body has become like its own alarm clock. If I don’t eat every few hours I will 100% become Godzilla
Adding fruits and vegetables to meals
Serving food onto a plate or bowl rather than eating directly from the container
Packing snacks and always having some on hand in case you get hungry- the hanger is REAL
Eat breakfast within an hour of waking up- one of my top tips!