The Cake Nutritionist News & Articles

Guilt-free Holiday Eating

Unfortunately, the holidays can bring out the worst in eating habits. People tend to over restrict during the day, to...

Nutrition offers a key defense against excessive inflammation. This is especially helpful for active individuals. When we workout, the body...

The food you eat directly affects your post-workout recovery. Your body requires an adequate amount of quality nutrients for optimal...

Properly fueling before your workouts is crucial for a great session! Your body needs an adequate amount of food to...

I started drinking tea after I realized I sadly couldn’t drink coffee anymore. Don't get me wrong. I LOVED a...

It was a long and amazing journey to finding peace and happiness with delicious foods and banning the word diet!...

I absolutely love food. I find having a well-stocked pantry is super helpful for cooking and having snacks readily available....

I literally eat all day long. I love it. It gives me more energy and I don’t feel cranky or...

Like many other people, my journey of weight loss struggle unfortunately started when I was a very young girl. My...