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The Cake Nutritionist Blog

Guilt-free Holiday Eating

Guilt-free Holiday Eating

Unfortunately, the holidays can bring out the worst in eating habits. People tend to over restrict during the day, to...
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Anti-inflammatory Foods

Anti-inflammatory Foods

Nutrition offers a key defense against excessive inflammation. This is especially helpful for active individuals. When we workout, the body...
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Post-workout Nutrition

Post-workout Nutrition

The food you eat directly affects your post-workout recovery. Your body requires an adequate amount of quality nutrients for optimal...
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Pre-workout Nutrition

Pre-workout Nutrition

Properly fueling before your workouts is crucial for a great session! Your body needs an adequate amount of food to...
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Tea Please

Tea Please

I started drinking tea after I realized I sadly couldn’t drink coffee anymore. Don't get me wrong. I LOVED a...
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A Few Things I’ve Learned Along the Way

A Few Things I’ve Learned Along the Way

It was a long and amazing journey to finding peace and happiness with delicious foods and banning the word diet!...
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Stocking Up Your Kitchen

Stocking Up Your Kitchen

I absolutely love food. I find having a well-stocked pantry is super helpful for cooking and having snacks readily available....
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I. Eat. All. Day. Long.

I. Eat. All. Day. Long.

I literally eat all day long. I love it. It gives me more energy and I don’t feel cranky or...
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How I Got Here

How I Got Here

Like many other people, my journey of weight loss struggle unfortunately started when I was a very young girl.  My...
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