Nutrition offers a key defense against excessive inflammation. This is especially helpful for active individuals. When we workout, the body triggers an inflammatory reaction. This is the body’s natural response, which allows it to heal itself and repair muscles after

The food you eat directly affects your post-workout recovery. Your body requires an adequate amount of quality nutrients for optimal recovery. Athletes need even more fuel than a person who is not physically active. Carbohydrates, protein, and fluids are all

Properly fueling before your workouts is crucial for a great session! Your body needs an adequate amount of food to perform at its best. Carbohydrates are the most important pre-workout fuel. They provide energy and endurance during physical activity. Adding

I started drinking tea after I realized I sadly couldn’t drink coffee anymore. Don't get me wrong. I LOVED a good cup of coffee, lattes, cafe con leche, all of it! But unfortunately, it gave me terrible heartburn and I

Like many other people, my journey of weight loss struggle unfortunately started when I was a very young girl.  My weight fluctuated a lot. Before I hit eighth grade, I would eat tons of food and not really gain any

The Cake Nutritionist